YOGA SAFARIS

Yoga is a mind and body practice, combining physical postures, breathing techniques, and meditation or relaxation. Yoga is thought to bring the mind, body and spirit together and is often praised for its health and relaxation benefits. And to practice yoga on safari, immersing yourself in such a pristine environment, helps you to free your mind amongst the most natural of landscapes allowing for an even deeper connection with the wilderness.

The advantages of yoga include but not limited to;

• Building muscle strength.
• Enhancing flexibility.
• Promoting better breathing.
• Supporting heart health.
• Helping with treatment for addiction.
• Reducing stress, anxiety, depression, and chronic pain.
• Improving sleep.
• Enhancing overall well-being and quality of life.

Yoga and safari are an idyllic partnership. It’s because of this that we have seen an upsurge in yoga offerings within the properties we work with in east and southern Africa. Whether it’s simply a rolled mat placed in your tent allowing you to practice in peace on your private deck before morning drive, or a ten day dedicated yoga safari itinerary, all bases seem to be well and truly covered.